You Are Your Sunshine, Your Golden Sunshine

Golden Sun

  It is springtime in the Northern Hemisphere. In Minnesota, we have seen proof! The grass is green. Tulips have sprouted. Leaves grace the tips of branches. It is a time of new growth and beginnings. Spring is also the time in which the sun draws nearer, bringing with it longer days of warmth and light. As we welcome the spring sun that heats the earth and warms our faces, I’d like to share with you how Golden Sunshine can become a part of your daily life, even during tumultuous spring thunderstorms or in the darkest hours and seasons on life’s journey. Life experiences may be challenging. At times, it can be difficult to see the silver lining around clouds of pain, illness, despair or uncertainty. Within our Mindfulness/Spiritual Tool Kit,* we find tools for Grounding, Clearing Space and Finding Neutrality. These are important first steps in healing. Even if we experience situations beyond our […]