Tag Archives: tool kit

You Are Your Sunshine, Your Golden Sunshine

  It is springtime in the Northern Hemisphere. In Minnesota, we have seen proof! The grass is green. Tulips have sprouted. Leaves grace the tips of branches. It is a time of new growth and beginnings. Spring is also the time in which the sun draws nearer, bringing with it longer days of warmth and light. As we welcome the spring sun that heats the earth and warms our faces, I’d like to share with you how Golden Sunshine can become a part of your daily life, even during tumultuous spring thunderstorms or in the darkest hours and seasons on life’s journey. Life experiences may be challenging. At times, it can be difficult to see the silver lining around clouds of pain, illness, despair or uncertainty. Within our Mindfulness/Spiritual Tool Kit,* we find tools for Grounding, Clearing Space and Finding Neutrality. These are important first steps in healing. Even if we experience situations beyond our […]

Grounding: A Foundational Tool for Life’s Experiences

It’s a fast paced world, these days.  Often it may seem there’s not enough time in the day to accomplish tasks at hand.  We are faced with daily distractions, an influx of information to dissect, an array of people with varying beliefs, ideas and propaganda.  People experience unease, fear and anxiety. Some feel discomfort in their own body, among crowds, or in the whole of society as they see it.  Yet, others may have difficulty managing anger, excitement or experiences from the past or projected future.  How can one find ample space to BE, to discover, express and live by their own Truths in joy and peace? Luckily for us, a plethora of tools exist to assist us in life, the most foundational being that of Grounding. With mindful awareness focused on Grounding, we begin to experience more clarity, peace, joy, and security.  If you don’t already have Grounding as one of your tools, it’s […]